CrossFit Weddington – CrossFit

Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Lunge Complex x 50 ft

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Bear Crawl x 2 x 50 ft

Monster Walk x 50 ft each way

A: Bulgarian Split Squats (3×8-10 per Leg)

Single Leg Squat with back leg on a box

B: CLEAN FRONT (Time)

100 DU OR 400M Run

21,15,9

HPC 95/65

FS 95/65

Burpee

100 DU OR 400M Run

c: 2 min Max Cal SkiErg (Calories)

Finish It (No Measure)

3 Rounds

20 Face Pulls

30 Banded Pull Aparts

:30 Side Plank each Side