CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
A: Turkish Get Up (1 every :30sec for 8 min. Only to the bridge.)
B: Front Rack KB March (3x80ft single arm bottoms up march)
C: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 Burpee Buy-in
then AMRAP
5 T2B
15 KBS 24/16
200m Run
2 min Max Cal SkiErg (Calories)
It is Done (No Measure)
3 Rounds
20 Hollow Rock
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch