CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
A: Box Squat (2 EMOM @ 60% x10 +chains)
1 High Box Jump after each set
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Front Squat 135/95
50m Single Arm FR DB Walk Right 45/35
50m Single Arm FR DB Walk Left 45/35
200m Run
Finalizer (No Measure)
3 Rounds
:30 sec Couch Stretch per Side
1 min Down Dog
:30 sec Pigeon Stretch per Side
20 Face Pulls
1 min Straddle Stretch