CrossFit Weddington – CrossFit

Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

A: Box Squat (2 EMOM @ 60% x10 +chains)

1 High Box Jump after each set

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Front Squat 135/95

50m Single Arm FR DB Walk Right 45/35

50m Single Arm FR DB Walk Left 45/35

200m Run

Finalizer (No Measure)

3 Rounds

:30 sec Couch Stretch per Side

1 min Down Dog

:30 sec Pigeon Stretch per Side

20 Face Pulls

1 min Straddle Stretch