CrossFit Weddington – CrossFit
We ONLY have Classes at 9am, 10am, and 5:30am today…
Group Dynamic (No Measure)
A: Metcon (AMRAP – Rounds and Reps)
2 Person Teams
25 min AMRAP
400m Run “together”
30 KBS “15 each”
15 Pull-up
10 Burpee
Metcon (No Measure)
Group Stretch