CrossFit Weddington – CrossFit

We ONLY have Classes at 9am, 10am, and 5:30am today…

Group Dynamic (No Measure)

A: Metcon (AMRAP – Rounds and Reps)

2 Person Teams

25 min AMRAP

400m Run “together”

30 KBS “15 each”

15 Pull-up

10 Burpee

Metcon (No Measure)

Group Stretch