CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
3x 50ft Banded Bear Crawl
A: Winter Storm (Weight)
20 min AMRAP
1 PC+1 HC
2 Rounds of Cindy
“5 Pull-up, 10 Push-up, 15 Squats”
Start at 135/95 and ADD each Round if Possible. Score is total pounds moved. 1 score per round, but if you miss it’s a “0” for that round.
Finished (No Measure)
3 rounds
50m Baby Carry w/ KB
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min