CrossFit Weddington – CrossFit

Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Lunge Complex x 50 ft

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

3x 50ft Banded Bear Crawl

A: Winter Storm (Weight)

20 min AMRAP

1 PC+1 HC

2 Rounds of Cindy

“5 Pull-up, 10 Push-up, 15 Squats”

Start at 135/95 and ADD each Round if Possible. Score is total pounds moved. 1 score per round, but if you miss it’s a “0” for that round.

Finished (No Measure)

3 rounds

50m Baby Carry w/ KB

:30 sec Side Plank per Side

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min