CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
A: Front Squat (Work to a 1RM)
B1: Banded Pull Through (3×8-10)
B2: Banded Wall Sit (3×1 min w/ mini band below knee)
C: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
4 SA FR Alt Lunge Right 45/25
4 SA FR Alt Lunge Left 45/25
8 Alt DB Snatch 45/25
16 ABMAT
Core 1 (No Measure)
3 Rounds
20 Banded Psoas March
10 Russian Twist
1 min Plank
then:
:30 Couch Stretch per Side
:30 Pigeon Per Side
10 Down Dog
1 min Straddle Stretch