CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
A: Power Clean+Hang Clruster (Weight)
10 min EMOM
Power Clean+Hang Clruster
Use a moderate weight that you can complete the entire complex for all 10 rounds
B: Metcon (AMRAP – Reps)
18 min EMOM
Even: 5 T2b then Max Russian KBS until :30 sec mark
Odd: Row :30 sec for Cal
Rx 24/16
Rx+ 32/24
Finalizer (No Measure)
3 Rounds
:30 sec Couch Stretch per Side
1 min Down Dog
:30 sec Pigeon Stretch per Side
20 Face Pulls
1 min Straddle Stretch