CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

A: Power Clean+Hang Clruster (Weight)

10 min EMOM

Power Clean+Hang Clruster

Use a moderate weight that you can complete the entire complex for all 10 rounds

B: Metcon (AMRAP – Reps)

18 min EMOM

Even: 5 T2b then Max Russian KBS until :30 sec mark

Odd: Row :30 sec for Cal

Rx 24/16

Rx+ 32/24

Finalizer (No Measure)

3 Rounds

:30 sec Couch Stretch per Side

1 min Down Dog

:30 sec Pigeon Stretch per Side

20 Face Pulls

1 min Straddle Stretch