CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
3x 50ft Banded Bear Crawl
A: Box Squat (2 EMOM @ 50%+Chains x 10)
B: Marshmellow Madness (AMRAP – Rounds and Reps)
3 min AMRAP
3 DL 225/155
6 HRPU
9 Box Jump step down 24/20
2 min Rest
3 Rounds and pickup where you left off.
Rx+ 275/195
800m Run (Time)
Max Effort 800m Run
Finished (No Measure)
3 rounds
50m Baby Carry w/ KB
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min