• Workout of the Day-Thursday

    Back to Basic Thursday Skill: Turkish Get-up We will spend about 30min working on Turkish Get-ups WOD: 400m Run 10 Turkish Get-up 400m Run 50 ABMAT “Bears don’t like Sit-ups” Question: Do you track your WOD’s, and if so where?      

  • Workout of the Day-Wednesday

    2 Shoulder Press @ 60% and 6 Plyo Push-up on the minute for 8 minutes. Then: 12 minute AMRAP 8 SDHP 95/65 8 Shoulder to Overhead 95/65 8 T2B Frank putting in the work at 6am.   Question: What’s your favorite all time tv show?

  • Workout of the Day-Tuesday

    Power Clean 3.3.3 Followed by: 5 Rounds of, 5 HPC 135/95 10 Ring Dips 15 Over the Bar Burpee Mike sporting his CFW colors today. QUESTION: What’s your favorite season? Summer or Winter?