• Workout of the Day-Wednesday

    3 Shoulder Press on the minute for 9 minute @ 60% of your 1 RM Then: 50 DU’s 50 ABMAT 40 DU’S 40 Slamball 30 DU’s 30 HRPU 20 DU’s 20 Pull-up 10 DU’s 10 Burpee Sue putting in an amazing amount of work. QUESTION: When was the last time you witnessed someone giving everything

  • Workout of the Day-Tuesday

    6 Rounds 5 Ring Dip 10 Box Jump 24/20″ 15 KBS 1.5/1 Pood 200m Run   Question: What’s the funnest thing you’ve done in the rain? LHS @ 7pm Tonight “this class is not for beginners” 5 Rounds On the 2 minute mark do 1 Hang Snatch @70% of 1RM and 3 Max Height Box

  • Workout of the Day-Monday

    Day after April Fools WOD!!!! Fran rest 2 minutes Grace [youtube]http://www.youtube.com/watch?v=3cUKUTM1Qlk[/youtube] QUESTION: What’s the best April fools joke you pulled off?