Memorial Day

We will ONLY have 9,10,11am WOD's on Memorial Day. We will be doing Murph at 9…


Wounded Warrior Fundraiser Today at 11am

Wounded EOD Warrior Fundraiser is today at 11am. Today is the big event!…


Can I do this?

I had someone tell me today that they didn't think that they could do CrossFit,…


Hello World!

We are a High Intensity Functional Training Facility that anyone can train at.…