• 111717 WOD Friday

    CrossFit Weddington – CrossFit Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Bear

  • 111617 WOD Thursday

    CrossFit Weddington – CrossFit Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A: 1 Power Snatch+1 Hang Snatch

  • 111517 WOD Wednesday

    CrossFit Weddington – CrossFit Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Bear