• 061517 WOD Thursday

    CrossFit Weddington – CrossFit View Public Whiteboard Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A: Clean or

  • 061417 WOD Wednesday

    CrossFit Weddington – CrossFit View Public Whiteboard Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Hip

  • 061317 WOD Tuesday

    CrossFit Weddington – CrossFit View Public Whiteboard Work Prep 1 (No Measure) 3 minutes constant kb movement 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders *foam roll lats *lacrosse ball pec *foam roll hamstring down to calves *side lying 5lb ext. rot. x 10/side *bottoms up press x 10/side *single leg RDL