• 011118 WOD Thursday

    CrossFit Weddington – CrossFit Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Monster

  • 011018 WOD Wednesday

    CrossFit Weddington – CrossFit Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Monster

  • 010918 WOD Tuesday

    CrossFit Weddington – CrossFit Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Wall Facing Handstand Holds Monster Walk Single Leg RDL A: Turkish Get Up (1 every :30sec for 8 min. Only to the bridge.) B: Front Rack KB March (3x80ft