CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
OH Prep
Back Squat (3RM)
Call Back (Time)
400m Run
then:
21-15-9
OHS 95/65
T2B
then:
400m Run
Bulgarian Split Squats (3×7-10 per leg)
Single Leg Squat with back leg on a box
Metcon (No Measure)
3×20 Banded Pull Through