CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements
OH Prep

Back Squat (3RM)

Call Back (Time)

400m Run

then:

21-15-9

OHS 95/65

T2B

then:

400m Run

Bulgarian Split Squats (3×7-10 per leg)

Single Leg Squat with back leg on a box

Metcon (No Measure)

3×20 Banded Pull Through