Sumo Deadlift 3 on the minute for 10 minutes at 60% of 1 Rep Max

5 Minutes Rest Followed By:

15 Minute AMRAP

25 Box Jump 24/20

20 Kettle Bell Swing 24/16kg

15 Toes th Bar

10 Burpee

CrossFit is for everyone because we can scale any workout to meet your current physical level.