Sumo Deadlift 3 on the minute for 10 minutes at 60% of 1 Rep Max 5 Minutes Rest Followed By: 15 Minute AMRAP 25 Box Jump 24/20 20 Kettle Bell Swing 24/16kg 15 Toes th Bar 10 Burpee CrossFit is for everyone because we can scale any workout to meet your current physical level. PrevNext