3 Box Jump on the Minute for 8 Minutes
Choose a height that allows for maximal power on each rep; these are not max effort attempts. Score heigth.
5-10 minutes Rest Then:
5 rounds for time of:
Hold breath 0:30-1:00
15 Push ups
15 Air Squats
15 Sit ups
15 Double Unders
Scaling: If unable to hold breath for a complete interval (0:30, for example) then use as few sets as possible to reach desired length of time (for example, 3 sets of 0:10 to reach 0:30).
Subtract breath-holding time from total workout time. Post time and thoughts to comments.