Skill:Rower
TABATA
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Row for Calories, the second 8 are Kettlebell Swings 24/16kg, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score total reps from all 32 intervals to comments.