Workout of the Day-Wednesday – CrossFit Weddington

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Skill: Kettlebell Swing

4 Rounds for Time:

21 Kettlebell Swing 24/16kg

12 Slamball 20lb

400m Run

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CrossFit Weddington

5207 Weddington Road
Weddington, NC
info@crossfitweddington.com
704.222.6003

Dropping In?

Whether you are here in town for work or for play, should you feel the desire to get your workout on, you have a place you can lovingly call home. Save time and sign-up online using the link below.

*Must have minimum of 3 months of CrossFit experience.

Register for Drop In

Free Intro Class

Our free Intro class on Saturday at 9am is specifically designed to give you a basic understanding of what CrossFit Weddington is like. You will learn a few basic skills, and do a short High Intensity Workout.

Save time and complete our waiver first using the button below.

Register for Intro Class

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