Skill: Box Squat
Box Squat 5.5.3.3.1.1.1
Rest Followed by:
3 Rounds of
20 Box Jump 24/20 inch
15 Kettlebell Swing 24/16kg
1 Shuttle Run 5, 10, 15 meter
Skill: Box Squat
Box Squat 5.5.3.3.1.1.1
Rest Followed by:
3 Rounds of
20 Box Jump 24/20 inch
15 Kettlebell Swing 24/16kg
1 Shuttle Run 5, 10, 15 meter
Norm and Gabe finishing off the last 254 Burpee’s for the Challenge. Nice work guy!