Skill: Deadlift
3 Four min AMRAP’s of:
10 Bodyweight Deadlifts
10 Over the Bar Burpee’s
Rest 1 min
10 Bodyweight Deadlifts
10 Kettlebell Swings
1 min Rest
10 Bodyweight Deadlifts
10 Double Unders
Sue getting ready to DL, and Carlos trying to figure out why he though he weighs 315.