Random:

So I really like when I program something, and then change it bc I’m too sore to even think about doing that today. Today was supposed to be teaching Pistols and Push Jerk, but after the last two days we will be doing Fridays WOD today. We will see about Pistols on Friday. So here we go….

WOD:

10.9.8.7.6.5.4.3.2.1

Bodyweight Deadlift “BWDL”

Hand Release Push-up “HRPU”

Chest to Bar Pull-up “C2B”

Saturdays are a lot of fun. If you aren’t here, your missing out!