Today the power was out at 6am because some prankster turned off the main power for our end of the building. So I had to make up a quick WOD that we could do out front under the lights. We have power now…. Same WOD though.
WOD:
15 min AMRAP
10 Slamballs
10 Kettlebell Swing 24/16kg
100m Sprint
Rest 5 min then:
3 Rounds:
1min Hollow Rocks
1min ABMAT
Count your total ABMATS
