SKILL:Work on Pull-ups & KB Snatch WOD: 5 Rounds of: 3 min AMRAP, 10…
by Cory
Skill: Push Jerk WOD: Shoulder Press 1.1.1.1.1 Push Press 3.3.3.3.3 Push Jerk…
1000m Row 3 Rounds of: 10 Power Cleans 135/95 10 Sand Bag Step-ups 40/30lb @…
Overhead Squat 3.3.3.3.3 then: 12 min AMRAP 7 Overhead Squat 95/65 14 Double…
LIFT, HEAVY, OFTEN!!!!!
Attention!!! There will not be an 11am WOD today. I will be here, and if none…
Skill: Pistols WOD: 5 Rounds for Time: 18 Overhead Walking Lunge 45/25 15 Toes…
