2 Deadlift on the minute @ 50% with 1 Box Jump 30/24 for 9 Minutes. then: 5 min Rest Diane 21.15.9 Deadlift 225/155 Handstand Push-up Kieran in his last WOD before he heads back to the Navy Academy. Question:What do you tell other people when you tell them about CrossFit? PrevNext
