2 Sumo Box Squat on the min for 10 min at 50% of your 1 RM
WOD:
15.12.9.6.3
Kettle Bell Swing 24/16kg
Burpee Box Jump 24″/20″
Toe’s to Bar
Congrats to Brian “BC” and JFTB for finishing his CF Level 1 course this past weekend.
QUESTION: Burpees!!!! Love or Hate’em?