Today is Lis. D’s last day before she has her baby girl. We are so proud of her!!!!!

WOD:

3 Rnds

Max Rep Low Bar Back Squat @ 50% of your 1 RM.

Rest 2 min

Followed by:

9 Rounds of:

9 Ring Row

9 ABMAT

9 Squat

9 Lunges

You must hold a 20/14lb Med Ball for the entire WOD. Where you hold it is up to you.

Question: What’s the one thing you can’t leave home without each day?