Workout of the Day-Monday
ME: Front Squat Then: 4 Rounds of: 10 Front squats at 50% of above Weight Max…
Workout of th Day-Saturday
Free Foundations at 9am Team or Solo WOD at 10am KELLY 5 Rounds of 400m Run 30…
Workout of the Day-Friday
2 Deadlift on the minute @ 50% with 1 Box Jump 30/24 for 9 Minutes. then: 5 min…
Workout of the Day-Thursday
Back to Basic's Thursday: Skill: Handstand WOD: Death by 10 Meter With a…
Workout of the Day-Tuesady
4 Rounds of: 20 UNBROKEN Double Unders 20 Knees to Elbows 20 Burpee To RX this…
Workout of the Day-Monday
4 min AMRAP -400m Run Then Max Reps of G2OH 115/85 2 min Rest 4 min AMRAP -400m…