10,9,8,7,6,5,4,3,2,1 Deadlift 225/155 Over the Bar Burpee Box Jump 24/20…
by Cory
Back to Basics Thursday Skill: SNATCH We are working all 3 positions of the…
ME: Push Press then: 12 min AMRAP 7 C2B 14 KBS 24/16kg 21 Double Unders…
