Deadlift 5.5.3.3.1.1.1

Followed by:

21-15-9

Deadlift at 50% of your 1 rep

Ring Push-up

I get the feeling that Dan wants the license plate number of the truck that just ran him over.

QUESTION: What’s your favorite time of day to WOD?

Don’t forget the O-Lift Class Sunday at 2pm