Workout 12 . 4

MEN

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

If you are not doing the OPEN there will be another workout for you today.

12 min AMRAP

5 Bear Complex 95/65

30 Double Unders

100m Sprint

QUESTION: What do you do when you need to know something? ask phone a friend, look in a book, or Google……?