Workout 12 . 4
MEN
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups
WOMEN
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups
If you are not doing the OPEN there will be another workout for you today.
12 min AMRAP
5 Bear Complex 95/65
30 Double Unders
100m Sprint
QUESTION: What do you do when you need to know something? ask phone a friend, look in a book, or Google……?