You have 3 minutes to complete 42 reps of the following exercises. Move to the next exercise on the 3 minute mark. There will be no score today other than the weight you use during the workout. It’s someone’s birthday.
Row 420 meters
42 KBS 24/16kg RX+2pood
42 Push-up RX+Plyo on Slamball
42 Supine Ring Row
42 Squat RX+w/ 40lb Sandbag
42 SLamball 20/15lb RX+ 30lb
42 ABMAT
This may be harder than it looks at RX+
