20 minutes of something you suck at….
then:
7 Rounds:
7 Wallball 20/14lb
7 SDHP 95/65lb
7 T2B
Don’t forget about LHS at 7pm Tuesday and Thursday nights…
LHS Wod:
ME Hang Clean & Jerk
Then:
3 x 2:00 AMRAP
25m Prowler Push “Heavy”
Max 2/1.5 pood KB Swing
We are so proud of you Kathy
QUESTION: How important is it to you to get a PR?