“Kaye”

400m Run

50 Squats

40 Sit-up

30 Double Unders

20 Push-up

10 Lunges

20 Push-up

30 Double Unders

40 Sit-up

50 Squats

400m Run

This WOD is in Honor of Kaye Whitney. She passed recently, and she was the owner of CrossFit Up Country Maui.

QUESTION: What’s your favorite Paleo Dish? Please share!