3 Shoulder Press on the minute for 9 minute @ 60% of your 1 RM Then: 50 DU's 50…
by Cory
6 Rounds 5 Ring Dip 10 Box Jump 24/20" 15 KBS 1.5/1 Pood 200m Run …
Day after April Fools WOD!!!! Fran rest 2 minutes Grace…
