1 Bear Complex is 1 of each of the following, Power Clean, Front Squat, Push Press, Back Squat, Push Jerk. The movements are touch and go, no resting on the ground. You may rest in the Hang, Front Squat, or Back Squat.
When Snatching 155lb, the only thing between the bar and your face…. is your face… Nice work Dan-O
QUESTION: We are almost done with the Whole30…. Wat are you thinking about eat as your first cheat meal?
