THERE WILL NOT BE A 7PM WOD TONIGHT BC WE ARE HAVING A SOCIAL AT HICKORY TAVERN TONIGHT AT 7PM TO CELEBRATE TODAY BEING THE END OF THE WHOLE30!!!!

20 minute AMRAP

7 T2B

14 Slamball

21 Double Unders

1 Shuttle Run “5,10,15yrd”

QUESTION: Today is the last day of the Whole30. Will you do another eating challenge?