Back Squat 5, 3, 1,1,1
Then:
3 Rounds
25 Wallball 20/14 10ft
15 Burpee Box Jump 24/20″
We are starting the 5,3,1 Wendler Cycle next week, and we will be doing Max efforts M, W, F this week. If you aren’t going to be here one of these days please let me know. You will all be required to keep track of your totals if you don’t already do so because your lifts over the next 12 weeks will depend on these lifts.