Back Squat 5, 3, 1,1,1

Then:

3 Rounds

25 Wallball 20/14 10ft

15 Burpee Box Jump 24/20″

We are starting the 5,3,1 Wendler Cycle next week, and we will be doing Max efforts M, W, F this week. If you aren’t going to be here one of these days please let me know. You will all be required to keep track of your totals if you don’t already do so because your lifts over the next 12 weeks will depend on these lifts.

We are starting a 60 Paleo Challenge today. This will not be the Whole30. There will be a cheat every 2 weeks as a CFW Social. So it’s not very hard to figure out if something is Paleo. Use this simple chart to find out.

QUESTION: Will you do it?