You will not be using your 1RM for this 1st 4 weeks. Your %’s will be based on 90% of your 1RM. That being said! YOU MUST BE USING THE CORRECT WEIGHTS OR THIS CYCLE WILL NOT WORK.
Strength:
Back Squat 5@65%, 5@75%, 5@85%
WOD:
5 Rounds
10 Front Squat 155/105
10 T2b
100m Sprint
Congrats to all of our CFW Fam that finished the Warrior Dash.
QUESTION: What’s something you don’t want to regret when you get older
