Warm up Strength: Deadlift 5@65%, 5@75%, 85% WOD: 10.9.8.7.6.5.4.3.2.1 Deadlift @ 50% of your 1RM HSPU QUESTION: How much water are you drinking each day? I know that we have asked this before, but I also know that a lot of you aren’t drinking enough. It is getting hotter everyday, and we need to drink more….. BOTTOM LINE! PrevNext
QUESTION: How much water are you drinking each day? I know that we have asked this before, but I also know that a lot of you aren’t drinking enough. It is getting hotter everyday, and we need to drink more….. BOTTOM LINE!