Shoulder Press 5@75%, 3@85%, 1+@95%

Then:

8 Minute AMRAP

2 Shoulder Press 95/65lb

2 K2E

4 Shoulder Press

4 K2E

6 Shoulder Press

6 K2E

Continue to add 2 reps until the clock reaches 8 minutes.

[youtube]http://www.youtube.com/watch?v=IJZpz5C1dAA&feature=player_embedded[/youtube]QUESTION: What’s the best way to overcome anger?