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We will be CLOSED Saturday to attend CrossFit for Hope at CrossFit Steele Creek.

Strength:

Deadlift 5@75%,3@85%,1+@95%

WOD:

TABATA

Row for Cal

SDHP 75/55lb

ABMAT

HRPU

 

QUESTION: When is the last time you woke up late in a panic bc your alarm clock didn’t go off?