Delaod Week…..

Shoulder Press 5@40%, 5@50%, 5@60%

Then:

4 Rounds + Kicker

Shoulder Press 90sec/30sec Rest   75/55lb

Slamball             90sec/30sec Rest

2 minute Rest

1 min max rep HRPU

1 min max rep ABMAT

1 min max rep DU’s “singles do not count…. learn DU’s”

Score is total reps, and there is a 3 Burpee penalty for every time you put the bar down on Shoulder Press.

QUESTION: Are you coming to the Paleo Potluck this Saturday at 6pm?