Delaod Week…..
Shoulder Press 5@40%, 5@50%, 5@60%
Then:
4 Rounds + Kicker
Shoulder Press 90sec/30sec Rest 75/55lb
Slamball 90sec/30sec Rest
2 minute Rest
1 min max rep HRPU
1 min max rep ABMAT
1 min max rep DU’s “singles do not count…. learn DU’s”
Score is total reps, and there is a 3 Burpee penalty for every time you put the bar down on Shoulder Press.
QUESTION: Are you coming to the Paleo Potluck this Saturday at 6pm?