Paleo Potluck tomorrow at 6pm. Bring something to share, and something for Sue…

Deadlift 5@40%,5@50%, 5@60% of your 90%…

This is the end of DELOAD week…

then:

21-15-9

Deadlift @ Bodyweight

Burpee Box Jump 30/24″

 QUESTION: If I were to say to you “just go for it”. What would it be?