Shoulder Press 5@65%, 5@75%, 5+@85% add 5lb to week 1’s lifts

Then:

21-15-9

Push Press 135/95  5 Slamball Penalty every time you drop the bar

Lateral Over Bar Burpee

T2B

Rob sent this from Japan on his first walk… Knees out butt back! 80 yrs old…

QUESTION: What’s your top 3 workout songs?