Shoulder Press 5@65%, 5@75%, 5+@85% add 5lb to week 1’s lifts
Then:
21-15-9
Push Press 135/95 5 Slamball Penalty every time you drop the bar
Lateral Over Bar Burpee
T2B
Rob sent this from Japan on his first walk… Knees out butt back! 80 yrs old…
QUESTION: What’s your top 3 workout songs?