Deadlift 5@65%, 5@75%, 5plus@85%

add 10lb to week 1 lifts

then:

4 x 5min AMRAP 2 min rest between rnds

400m Run “only @ start”

5 Deadlift 225/155lb

10 Pull-up

15 KBS 24/16kg

QUESTION: What’s a quote or life lesson that changed the way you think?