WOD’s are at 9 and 10am ONLY
Team WOD
4 Rounds “30 Minute Time Cap”
400m Run with Slamball “Shared”
7 Pull-up “Each”
17 Box Jump “Each”
76 Burpee “Shared”
This Wod will be run in heats and everyone will workout. So come if you can.
Home or Travel WOD
20 Min AMRAP
100m Sprint “about a block”
10 Burpee
Invite your neighbors and family to do this with you
TO WORKOUT!!!