Shoulder Press 5@40%, 5@50%, 5@60% Then: 12 minute AMRAP 10 Thruster 75/55lb 10 KBS 24/16kg 100m Run w/ Slamball Have you been on the games.crossfit.com site yet to check out the hype about the games? We will be watching the Cf Games here at the gym all weekend! Come out and watch with us. PrevNext