Shoulder Press 5@40%, 5@50%, 5@60%

Then:

12 minute AMRAP

10 Thruster 75/55lb

10 KBS 24/16kg

100m Run w/ Slamball

Have you been on the games.crossfit.com site yet to check out the hype about the games?

We will be watching the Cf Games here at the gym all weekend! Come out and watch with us.