Wave 3/Week 1

Back Squat 5@65%, 5@75%, 5@85%

Rest 10 minutes

21 Front Squat 135/95

21 Pullup

400m Run

15 Front Squat 135/95

15 Pullup

200m Run

9 Front Squat 135/95

9 Pullup

100m Run

OR:

FRAN

21.15.9

Thruster 95/65

Pullup

Linz showing CFW some love at the CF Games…

QUESTION: Did you watch the Games, and what are your thoughts?