Wave 3/Week 1 Back Squat 5@65%, 5@75%, 5@85% Rest 10 minutes 21 Front Squat 135/95 21 Pullup 400m Run 15 Front Squat 135/95 15 Pullup 200m Run 9 Front Squat 135/95 9 Pullup 100m Run OR: FRAN 21.15.9 Thruster 95/65 Pullup Linz showing CFW some love at the CF Games… QUESTION: Did you watch the Games, and what are your thoughts? PrevNext