3rd Wave, Week 4, Deload

Back Squat 5@40%, 5@50%, 5@60%

Then:

15 minute AMRAP

1 Round Cindy “5 pull-up, 10 push-up, 15 squat”

Alternate 100m Sprint and 20 DU’s

odd rnds run

even rnds DU’s

Summer is almost over, and the local comp season is kicking up. Have you every done  CrossFit Comp? If not why not? Most of the local events have a scaled/beginner class. If you haven’t nows the time to check them out.