Sorry for the late post, but the computer hasn’t been my friend this morning.

Shoulder Press 5@65%, 5@75%, 5+@85%

Then:

3 min AMRAP “Bear Complex” 75/45

2 min Rest

3 min AMRAP “Bear Complex” 95/65

2 min Rest

3 min AMRAP “Bear Complex” 115/85

2 min Rest

3 min AMRAP “Bear Complex” 135/95