Back Squat 3@70%, 3@80%, 3+@90%

Then:

15 minute AMRAP

2 Person Team

1) Pushes the WOD

200m Run “in the rain”

2) Does AMRAP until runner get’s back and tags to switch

7 Front Squat 135/95

7 T2B

7 Burpee

 

The Custom Fit Meals Cooler is in and ready to be filled up. You need to go to www.customfitmeals.com and put in your order for next Monday. Put in the discount code “weddington” the get 20% off your first order.